A message from Emma
HI! I am Emma, an Early Years and Primary School Teacher, with a passion for children's and family yoga.
I taught in Ealing Schools for over 26 years before stepping out of the classroom and onto the yoga mat!
In 2020 I trained with Children's Yoga Tree to become a Children's Yoga Teacher (certified by Yoga Alliance Professionals). I have completed training in child, family yoga and yoga for children with additional needs.
In 2022 I took a massive leap of faith, stepping out of class teaching and into teaching children's yoga in schools and the community full time and I haven't looked back!
Hope to meet you soon ~ Emma
P.S. All photos are shared with permission of the setting/family and are by taken by myself, practitioners or family members. They are non professional and reflect the true joy and enjoyment of the sessions. As you can probably tell, my website is also "homemade" Enjoy!
My Services
I lead "curriculum yoga" and mindful movement sessions as part of the school day in schools and nurseries in and around the London Borough of Ealing and am also available to run after school clubs for my partner schools. Please get in touch if you would like to find out more about this service.
I run very popular, twice monthly, Saturday morning sessions in Hanwell, W7. I can also help your child celebrate their birthday with a "yoga party" and offer child and family yoga at festivals and special events!
In July 2024 I completed my adult 200 hour yoga teacher training, certified by Yoga Alliance Professionals and am now offering yoga and well-being sessions for "school staff" as part of my popular "well-being days".
I hold an “updating” enhanced DBS, public liability insurance and have pediatric first aid training.
Kids Yoga Flo in Schools and Nursery
The need for yoga and well being in schools has never been greater. Our children live in a very busy world where they often struggle to take time out. Teaching children how to relax and care for their body and mind is vital for their well-being
I can work with your school or nursery in a variety of ways. I can visit classes on a regular, weekly basis, instilling yoga/mindful movement into the ethos of your school. Children really look forward to these regular sessions. Behaviour, focus and self-regulation have been seen to improve.
I can also offer special workshops for events such as Children's Mental Health Week, Well-Being Days
and other special events to support well-being.
I have limited spaces to offer breakfast or after school clubs which are an excellent way to introduce yoga into your school. Let me help you start your Yoga offering today.
Kids Yoga Flo in EYFS
My Nursery and EYFS sessions run for around 20-30 minutes and are planned around nursery rhymes, songs and familiar simple stories.
We cover many areas of the EYFS curriculum in the sessions, in particular; L&C, PSE and of course Physical skills. We use props such as scarves, yoga blocks and natural objects to make the sessions fun and engaging for the children. The props particularly support children who are learning English as an additional language.
Three Bridges Primary School & Nursery, Southall
"Emma has built strong relationships with my nursery class. The children look forward to mindful movement each week and always talk about it afterwards.
Emma is very good at linking what we are doing in our classroom with her sessions to aid engagement across the curriculum and ensure that the mindful movement is relaxing, engaging and relevant to their learning!
Emma's mindful movement sessions have become a valuable part of our weekly provision.”
Kids Yoga Flo in KS1
My KS1 Classes are planned around well loved stories and themes such as emotions, friendship,
strength and well-being.
These sessions are slightly longer at 30 - 40 minutes. The sessions focus on building strength, balance, breath work, more challenging yoga poses and of course relaxation.
We use props to encourage engagement, balance and we introduce partner work.
Year One Teacher, Lycee Francais Malraux
"We really like how you associate yoga poses with animals, the children love it! We love the relaxation time, team building and props".
Kids Yoga Flo in KS2
My sessions in KS2 focus on mindfulness, resilience, strength, confidence and focus. These sessions can help with anxiety, confidence, body image and general well-being. I have worked closely with one of my partner schools to develop a program which supports the particular needs of this age group, which can be a very challenging time to navigate.
I work alongside the young people, listening to their cultural and physical requirements so that my sessions are accessible to all, respecting young people's heritage and interests.
Sessions for KS2 pupils can include music chosen by the young people, working independently, in pairs and groups to help develop social skills, team-work and independence. The young people have an input to the theme of the sessions and which encourages all children to take part and be engaged. These sessions work best over a longer period of time, in half-term or term blocks.
PE lead, Clifton Primary School, Southall, London
Emma of kidsyogaflo is an incredible Yoga teacher! We started working with Emma in September '23 and she has worked with many year groups at our school. Her patience, kindness and knowledge of yoga has helped our children's confidence grow and flourish. We have had children who didn't particularly want to take part in yoga and by the end of the programme, they have absolutely loved it and learned so many different yoga poses. Emma also runs our after school yoga club.
"Yoga makes me feel relaxed, calm and happy!" - Year 4 child
"Yoga makes me be in the green zone!" - Year 4 child
"I give Yoga 5 out of 5 stars because it makes me calm and happy!" - Year 3 child
"I have learned a lot of different yoga poses and I practice them at home!" - Year 3 child
Children with additional needs and SEND
In my role as a class teacher over 26 years I taught children in my classes with a range of additional and special needs. I have had the opportunity to work alongside experienced O.T. professionals and SEND experts
I strive to make my teaching and learning accessible for children who are nero diverse, children with selective mutism, anxiety and other additional needs. In addition I have undergone specific training for teaching yoga to children with additional needs and physical disabilities.
However, there are times when 1:1 or smaller group sessions are more suitable for a child to fully engage and enjoy yoga. I can lead these sessions at my small home studio.
Ealing School SEND Lead "I am so impressed with these yoga classes! Each child regardless of their needs or ability was able to access the class with the support of visual resources and wonderful instruction from Emma.
SEND Testimonials
SEND LEAD Southall School
Emma is a calming presence, which is reflected in the practice. Seeing each child engaged and motivated to join in, visibly relaxed and having fun is a joy to behold. I cannot recommend
Emma of Kids Yoga Flo
highly enough."
Parent of SEND Child
"My daughter absolutely loves Emma's classes; she can barely wait from week to week! She has attended the weekly KidsYogaFlo class over the 2 years. Before the first class, Emma and I discussed my daughter’s specific social, emotional and physical challenges.
Continued.....
I felt assured that she would be in safe hands with Emma’s experience and understanding. We have continued this dialogue, and my daughter has grown in strength and confidence. Emma has created a really enjoyable class that is welcoming to children with different needs."
Kids Yoga Flo on a Saturday
in Hanwell W7
Parent/Carer and Child (3-5 years)
Two Saturday a month I run my popular parent/carer and child sessions for 3-5 year olds!
These are energetic and fun sessions, exactly what children of this age need! I start with a story (giving the adults a chance to relax and stretch). Next we enjoy a lively yoga session, planned around simple and inclusive poses based around the story or theme. Finally we finish with relaxation and another story.
These session are the perfect start to the weekend. Parent/carers having bonding time with their children, whilst learning simple yoga poses, breathwork and self-regulation. These sessions run from 9:00-9:45 at St Mary's Hall, Hanwell, W7
6-11 year old sessions
At 10:00-10:55 I lead lively, inclusive and engaging session for 6-11 year olds. These focus on building strength, coordination, balance and poise and require a certain level of focus and attention. In these sessions we begin to learn more demanding yoga poses or flows including sun-salutations. We also practice in pairs and as a whole class building trust and a sense of community. These sessions are for children who wish to learn more about yoga and are keen to develop their focus and relaxation skills.
Yoga Stories
I am passionate about children's books and love to use stories to engage children in yoga. I work closely with education settings to write yoga stories to support themes, topics and interests being followed in nurseries and schools. I also plan my sessions around the seasons and bring cultural celebrations and nature to my classes. Here are just a few of my favorite themes we have enjoyed practicing yoga to!
Kids Yoga Flo 1:1
small group & family sessions
These intimate sessions are a perfect way to spend some quality time with your child or children. We can plan the sessions to incorporate specific themes/interests, help build particular skills or just go with the flow!
I have a small studio at the bottom of my garden. This is perfect place to enjoy 1:1, family sessions (up to 4 members)
or a small group of friends. The studio is light, airy and also has heating. Sessions can planned around specific needs or interests.
These small, private sessions are just wonderful and can help families bond, work together or just enjoy some yoga time together and offer lovely time and space to relax and take time out.
Kids Yoga Flo Special and Charity Events
I am available to book for special events such as fetes, festivals, charity events and well-being days. I love to support small local charities so please contact me if you feel I can help.
Hanwell Community Library,
"Emma has led several voluntary KidsYogaFlo sessions for Hanwell Community Library and we could not recommend her more highly!All sessions Emma has held at the Library have been fully booked and it is clear that both the children and the parents have an enjoyable and relaxing experience. Emma is a pleasure to work with and we would not hesitate to welcome her back to our Library again!
Kids Yoga Flo Birthday Parties!
I am delighted to be able to offer kids yoga flo parties! I can help your child celebrate their birthday in the YOGA way! I will lead 1 hour of mindful games and yoga based activities. This can be for a small group of 8-10 children or a maximum of 15. I can also provide mindful party favours at an additional cost.
I can design a themed yoga party including mindful moments, creative activities and fun games. I will certainly be a party to remember!
Kids Yoga Flo Party Review
"So pleased we chose to have our daughter's 9th birthday party organised by Kids Yoga Flo Party by Emma. She handled everything (apart from food) and took the pressure off of us! The yoga sessions were fun and engaging, all of my daughter's friends loved it. It was great we were able to choose our own theme which made it very personal. Emma made our daughter feel very special, thank you for a fantastic experience, we would definitely recommend!"
Tracey from Northfields, Ealing
Collaborations!
I love to collaborate with like minded people and companies.........
200 hour adult yoga teacher trained!
It has been a long term desire for me gain my 200 hour adult yoga qualification. I spent a fabulous 10 months during '23 and '24 training with @wild.treeyoga twice a week and one Sunday a month to qualify as an adult yoga teacher. It was a wonderful experience, learning more about yoga philosophy, breath work, chakras, mudras, asana and anatomy. I am now able to roll out well-being and yoga sessions for school staff across my partner schools. These can also be added to my Fabulous Friday well being days that I offer. Please get in touch for more details. Hope to meet you on the mat very soon.
Fabulous Friday
Well-being Days
I keep Friday's free to run Fabulous Friday Well-Being Days! I can lead up to 8 x 30 min sessions across the school. Depending on the size of your school I can work with eight classes in early years and KS1 or across KS2 or in specific classes depending on their physical and emotional needs.
You can also choose to add on a well-being session for your school staff at the beginning or the end of the day for an additional investment.
I only run one or two of these a month to protect my energy levels. Currently I only have one space left for the Autumn term and am already taking bookings for Spring '25!
Reviews!
Maddalena and Marco 5
My son loves Emma's yoga, it's the only activity he goes happily to! Emma's classes are inclusive, with no pressure for the kids or parents. They are a great start to the weekend and a lovely time spent nurturing my bond with my son away from daily distractions.
Harriet - Imogen's mum
I started taking my three year old to these sessions for some special big girl time as she is an older sibling and she absolutely loves them! The fact that the sessions are rooted in a story and theme makes the children so invested in them. The sessions are relaxed and fun. Emma is incredible with the little ones and they are always desperate their thoughts or new skills with her!
Mrs Bryce - Selborne Primary School
Emma has been teaching yoga in Nursery and Reception for the past year. The children have really enjoyed the sessions and have grown in confidence and focus. She has adapted her sessions to fit around our weekly learning which has been fantastic. The children enjoy the poses, the music and the selection of resources she brings including scarves, yoga blocks and natural resources. They enjoy the calm atmosphere and relaxation.
Reviews
Lucy W13
We've been attending Emma's yoga for over a year and we thoroughly enjoy the sessions. We find it a relaxing and enjoyable way to start the weekend for my daughter, husband or myself as we take it in turns to attend. Emma goes out of her way to make you feel welcome and included. My daughter loves the stories and is so excited to practice her yoga at home
Trisha Old Hanwell
My children have been attending Emma's classes for over a year. The classes are really welcoming and Emma is excellent at engaging the children. Emma provides a good balance of energetic movement and takes time to help the children relax and calm down at the end of the session. This is my favourite part as I also get tome to relax. Emma's training and expertise in education means she is also familiar and supportive of children with additional needs
Ana VS
My son is 6 and has been practicing yoga with Emma for over a year. He absolutely loves the sessions, the poses, the games, the eye pillows, music and relaxation. He is a very active little boy and Emma works superbly with him. From all the activities he has ever tried, yoga is his favourite and I believe that's down to Emma's enthusiasm and expertise.
